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Seasonal Affective Disorder (SAD) Wellbeing Tips
Seasonal Affective Disorder wellbeing tips to avoid falling into cycles of depression and anxiety
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The Psychology of Caribbean Music.
The Psychology of Caribbean music, how Soca, Calypso and Reggae isn’t just sound but is reclamation, pride, power and resilience!
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Managing Stressful Working Weeks as a Mental Health Professional
As a Low Intensity CBT Therapist (PWP) we sometimes assess and work with heavy stories and emotions. Not to mention the ridiculously high caseload of clients we have to see weekly, plus never ending admin. It can become really easily to finish the day or week feeling drained and burnt out. Its unsure whether the…
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Adolescence Netflix Review
Adolescence perfectly touches on the impacts Knife Crime is having on not only young people but their families, communities, peers. It further touches on how these areas can also impact young people’s perceptions when committing a crime. A child’s development is not just shaped by their home but by the influences around them. Bronfenbrenner’s Ecological…
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What is Shades of Psych
Shades of Psych represents all the different Shades of life we go through. The variety and individuality of each and every person, and the varieties of ways we may support ourselves or access support. I personally want to develop and become a practitioner who develops within a wide range of modalities. I want to be…
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Follow your Plan, Not your Mood
️ Easier said than done right?! Motivation isn’t something we just wait for, its something we have to create! Motivation is created by trying things out and gaining a sense of achievement, purpose or pleasure from doing the activity! If you’re struggling with following your plans here are a few things you can do: –…
Shades Of Psych
Focusing on All Shades of Psych
Shades Of Psych 