Category: Uncategorised
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A Sleeker Way to Wellbeing
Wearable Vitamin patches have become a frequent part of my self care ritual. As someone who struggles heavily with remembering to take tablets and be consistent with tablet taking, I’ve frequently found myself being inconsistent and never being able to notice the health benefits. Nicotine patches have been around for decades and we’ve seen the…
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People Pleasing – Why do we say yes when we actually wanted to say no?
People pleasing, why we do it and how to manage and overcome this.
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What is Shades of Psych
Shades of Psych represents all the different Shades of life we go through. The variety and individuality of each and every person, and the varieties of ways we may support ourselves or access support. I personally want to develop and become a practitioner who develops within a wide range of modalities. I want to be…
Shades Of Psych 