Explore a variety of wellbeing resources to help you manage and maintain your wellbeing. Each resources has been carefully designed to help you make actionable changes and mindset shifts. A variety of resources you can use to create your own toolkit.
Resources for generalised anxiety/excessive worry
Worry Worksheet Booklet
A booklet designed to help you take control over your worries using Cognitive Behavioural Therapy techniques. The aim of the booklet is to help you achieve actionable change and reduced anxiety.
Anxiety Journal Prompts
Journal prompts designed to help you reflect on your symptoms of anxiety. The prompts are designed to help you reflect and uncover new ways for you manage your anxieties.
Worry Management Sheets
Additional Downloadable Worry Management sheets to help you identify and manage your worries.
Weekly Wellbeing Planners for manging Stress and Anxiety
A weekly wellbeing planner designed to help you manage excessive worry and symptoms of stress
Shades Of Psych 