Tag: #Depression

• Overcoming Perfectionism

  Perfectionism is often a response of us tying our worth to our ability to do things.We often asscociate being perfect with a high sense of worth. This ideology sometimes develops due to criticism from others in childhood when things weren’t “perfect”. When things aren’t perfect it can be common for people to experience low self…

  shadesofpsych

  8th Dec 2025

  wellbeing

  #Depression, #MentalHealth, #Psych, #Relatable, #SeekingSupport, #ShadesofPsych, #Therapist, compassion, mental-health, psychology, wellbeing

• Motivation vs Consistency

  Should we really be focusing on motivation when feeling depressed? I personally don’t think so. Having knowledge and education about motivation is very helpful and so so so important but when it comes down to fundamentally being motivated. Thats the last thing we should be looking at. Often for motivation to occur we need to…

  shadesofpsych

  10th Nov 2025

  wellbeing

  #Depression, #MentalHealth, #Relatable, #ShadesofPsych, #Therapist, mindset, psychology, wellbeing

• Seasonal Affective Disorder (SAD) Wellbeing Tips

  Seasonal Affective Disorder wellbeing tips to avoid falling into cycles of depression and anxiety

  shadesofpsych

  3rd Nov 2025

  wellbeing

  #Depression, #MentalHealth, #Psych, #Relatable, #SeasonalAffectiveDisorder, #ShadesofPsych, #Winter, SAD