Tag: #Gratitude
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Finding Joy after Emotional Burnout
It can be really common to experience little interest and pleasure in doing things when in a space of emotional burnout. Those things you previously enjoyed just don’t bring you joy anymore. However that isn’t because you’ve changed your mind on whether you enjoy them or not, its because you’re struggle to be in the…
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Self-Care for Self Help Books
With therapy being expensive and less accessible for individuals, a lot of people are turning to self-help books to learn more about their difficulties and how to manage them. However, self-help books require the same care and consideration as attending therapy. These books often still bring up uncomfortable thoughts, feelings and experiences, which is why…
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Managing Stressful Working Weeks as a Mental Health Professional
As a Low Intensity CBT Therapist (PWP) we sometimes assess and work with heavy stories and emotions. Not to mention the ridiculously high caseload of clients we have to see weekly, plus never ending admin. It can become really easily to finish the day or week feeling drained and burnt out. Its unsure whether the…
Shades Of Psych 