Tag: mindset
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Why we tie our worth to our productivity
Achievement and success are great things to strive towards for many giving us a sense of purpose. However when these become the main focus point within individuals lives feelings of low self worth and esteem may begin to creep in when these values aren’t being met. This sometimes leading to overproductivity and feeling unable to…
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Self-Care for Self Help Books
With therapy being expensive and less accessible for individuals, a lot of people are turning to self-help books to learn more about their difficulties and how to manage them. However, self-help books require the same care and consideration as attending therapy. These books often still bring up uncomfortable thoughts, feelings and experiences, which is why…
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Holding yourself accountable VS Self Compassion
You know you can do both right?.. Self compassion is about recognising your struggles and difficulties, and being gentle with yourself about your reactions to them. Often when things go wrong we can be quick to blame ourselves and tie our wrong doings to our self esteem. However these patterns cause negative behavioural loops that…
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Motivation vs Consistency
Should we really be focusing on motivation when feeling depressed? I personally don’t think so. Having knowledge and education about motivation is very helpful and so so so important but when it comes down to fundamentally being motivated. Thats the last thing we should be looking at. Often for motivation to occur we need to…
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Follow your Plan, Not your Mood
️ Easier said than done right?! Motivation isn’t something we just wait for, its something we have to create! Motivation is created by trying things out and gaining a sense of achievement, purpose or pleasure from doing the activity! If you’re struggling with following your plans here are a few things you can do: –…
Shades Of Psych 