Tag: #Psych
-
Overcoming Perfectionism
Perfectionism is often a response of us tying our worth to our ability to do things.We often asscociate being perfect with a high sense of worth. This ideology sometimes develops due to criticism from others in childhood when things weren’t “perfect”. When things aren’t perfect it can be common for people to experience low self…
-
People Pleasing – Why do we say yes when we actually wanted to say no?
People pleasing, why we do it and how to manage and overcome this.
-
Seasonal Affective Disorder (SAD) Wellbeing Tips
Seasonal Affective Disorder wellbeing tips to avoid falling into cycles of depression and anxiety
-
Managing Stressful Working Weeks as a Mental Health Professional
As a Low Intensity CBT Therapist (PWP) we sometimes assess and work with heavy stories and emotions. Not to mention the ridiculously high caseload of clients we have to see weekly, plus never ending admin. It can become really easily to finish the day or week feeling drained and burnt out. Its unsure whether the…
