Tag: psychology

• Follow your Plan, Not your Mood

  ️ Easier said than done right?! Motivation isn’t something we just wait for, its something we have to create! Motivation is created by trying things out and gaining a sense of achievement, purpose or pleasure from doing the activity! If you’re struggling with following your plans here are a few things you can do: –…

  shadesofpsych

  4th Jan 2025

  wellbeing

  mindset, motivation, psychology, wellbeing